Clear Stress through this simple “Pause Breath Work” technique
I am a LOT of things but CALM, RELAXED, STRESS FREE are NOT ways of being I have mastered quite yet in my life. It is an ever evolving process to stop that inner voice within my head that keeps me at Energizer Bunny Speed.
Why change this? Because when we can quite that inner voice, focus, creativity, clarity and calm ALL come to the surface. Today, my friend Sam came to visit! AND she taught me something that I never knew and had certainly never tried! BREATH WORK. Specifically Pause Breath Work which she created.
Catch the conversation, the short 3 minute process here and open your mind to new possibilities!
If you deal with STRESS you won’t want to miss this! My friend Samantha Skelly taking me through a process.
Did you LOVE this exercise? Join us in the Pause Breath Work Program HERE.
XO,
Natalie Jill
The post Clear Stress through this simple Pause Breath Work with Sam Skelly appeared first on Natalie Jill Fitness.
source https://www.nataliejillfitness.com/pause-breath-work/
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