Super Simple Shoulder Workout

Defined shoulders shape your whole arm and make your waist look smaller These are the shoulder exercises I’ve been doing the last few weeks to get back muscle there (while my distal bicep tear repair has been recovering I could not do really any arm exercises weeks ago)

 

 

While my favorite moves like pull ups, chin ups , handstands, push ups are totally out until month 6, I’ve turned to light weights. I am sharing them here for you as you can do these regardless if you are a beginner or advanced!

You can do this with any size weight OR with soup cans, water bottles or even without anything. I’m using 5 lb weights here.

There is no magic number or reps. Do what is challenging for YOU. It’s the intensity and progression that will change your muscles. I typically will use time vs counting (30 seconds- 60 seconds for each move)

If you want to go HEAVIER do LESS like 6-12 reps. If LIGHTER do MORE  For ME I typically do a lot more with lighter… if I were to count likely 40-50 

Get the best of my follow along real time workouts (all bundled together and super discounted) at HERE!

XO,

Natalie Jill

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